Mediterranean Diet Classic Chicken Tacos
Elevate your taco night with these Mediterranean Diet Classic Chicken Tacos, a scrumptious fusion of vibrant Mediterranean flavors and wholesome ingredients. Grilled chicken, marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and cumin, serves as the star of this recipe, delivering succulent and savory bites in every tortilla. Fresh toppings like cherry tomatoes, cucumber, red onion, and tangy crumbled feta seamlessly complement the protein, while a dollop of creamy tzatziki sauce ties it all together. Nestled in warm whole grain tortillas and finished with a sprinkle of fresh parsley, these tacos are not only packed with flavor but also adhere to heart-healthy Mediterranean diet principles. Easy to prepare in just 30 minutes (plus marinating time), this dish is perfect for busy weeknights or casual entertaining. Dive into this nutritious, refreshing twist on a taco classic today!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 units Whole grain tortillas
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Tzatziki sauce
- 0.25 cup Fresh parsley, chopped
Instructions
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.
Preheat a grill or grill pan over medium-high heat. Once heated, remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing into thin strips.
While the chicken is resting, prepare the taco toppings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and crumble the feta cheese.
Warm the whole grain tortillas on the grill for about 30 seconds on each side until pliable.
To assemble the tacos, place slices of grilled chicken on each tortilla. Top with cherry tomatoes, cucumber, red onion, crumbled feta cheese, and a dollop of tzatziki sauce.
Garnish the tacos with chopped fresh parsley and serve immediately. Enjoy your Mediterranean Diet Classic Chicken Tacos!
Nutrition Facts
Calories |
2538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 4804 mg | 209% | |
| Total Carbohydrate | 217.0 g | 79% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 25.8 g | ||
| Protein | 202.8 g | 406% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1268 mg | 98% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3702 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
