Mediterranean Diet Classic Chicken Mayo
Elevate your lunchtime routine with this Mediterranean Diet Classic Chicken Mayo recipe, a wholesome twist on the beloved chicken salad. Featuring tender, oven-baked chicken seasoned with garlic, olive oil, and lemon juice, this vibrant dish pairs zesty Mediterranean flavors with creamy richness. A tangy dressing of Greek yogurt, mayonnaise, and Dijon mustard is infused with fresh dill, parsley, and finely chopped capers, celery, and red onion for a delightful mix of textures and bold tastes. This healthy, protein-packed recipe is perfect for wraps, sandwiches, or as a topping for crisp mixed greens. Ready in just 40 minutes, it’s an irresistibly fresh and nutritious option for busy weekdays or light gatherings.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1 cup Greek yogurt
- 0.25 cup mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 0.25 cup red onion, finely chopped
- 2 tablespoons capers, drained
- 1 stalk celery, finely chopped
Instructions
Preheat your oven to 375°F (190°C).
Rub the chicken breasts with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder on both sides.
Place the chicken breasts on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove from the oven and let the chicken rest for 5 minutes before chopping into bite-sized pieces.
In a large bowl, combine Greek yogurt, mayonnaise, dijon mustard, and lemon juice. Mix until smooth.
Add chopped dill, parsley, red onion, capers, and celery into the yogurt-mayo mixture and stir to combine.
Fold in the chopped chicken, ensuring all pieces are well coated with the dressing.
Adjust seasoning with additional salt and pepper, if needed.
Serve chilled or at room temperature in sandwiches, wraps, or over a bed of mixed greens.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2235 mg | 97% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 10.2 g | ||
| Protein | 126.1 g | 252% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
