Mediterranean Diet Classic Chicken BBQ
Savor the irresistible flavors of the Mediterranean with our Mediterranean Diet Classic Chicken BBQ recipe, a vibrant and health-conscious twist on traditional barbecue. Juicy, boneless chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of bold spices, including oregano, thyme, cumin, and smoked paprika, delivering mouthwatering depth to every bite. Perfectly grilled to smoky perfection, this quick and easy dish is ready in just 30 minutes (prep and cook time combined) and topped with fresh parsley for a pop of herbaceous freshness. Pair it with grilled vegetables, a crisp green salad, or fluffy whole-grain couscous to complete a wholesome, Mediterranean-inspired meal that’s great for family dinners or summer gatherings. Packed with vibrant flavors and healthy ingredients, this recipe is the perfect addition to your barbecue rotation!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 4 cloves garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, cumin, smoked paprika, salt, and pepper to create the marinade.
Add the chicken breasts to the marinade, turning them to ensure they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for best results.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off.
Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and they are no longer pink in the center.
Remove the chicken from the grill and let it rest for about 5 minutes to redistribute the juices.
Sprinkle chopped fresh parsley over the grilled chicken before serving.
Serve the Mediterranean BBQ chicken with your favorite sides such as grilled vegetables, a green salad, or whole-grain couscous to complete the meal.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2885 mg | 125% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.7 g | ||
| Protein | 219.9 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 311 mg | 24% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2590 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
