Mediterranean Diet Classic Cheeseburger
Elevate your burger game with this Mediterranean Diet Classic Cheeseburger—a wholesome, flavorful twist on a comfort food favorite! Made with lean ground beef seasoned with cumin and garlic powder, these juicy patties are topped with creamy feta cheese for a Mediterranean flair. Nestled in nutrient-rich whole grain buns, the burger is layered with fresh, vibrant toppings like sliced tomato, crisp cucumber, red onion, and mixed greens, all brought together with a dollop of tangy tzatziki sauce. Perfectly cooked in olive oil and ready in just 30 minutes, this healthy burger is ideal for weekday dinners or summer gatherings. Packed with Mediterranean-inspired ingredients and heart-healthy fats, this recipe strikes the perfect balance between indulgence and nutrition while delivering bold, satisfying flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground beef (85% lean/15% fat)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 4 pieces whole grain burger buns
- 0.5 cup feta cheese
- 1 piece large tomato, sliced
- 1 piece small cucumber, sliced
- 0.5 piece red onion, thinly sliced
- 2 cups mixed salad greens
- 0.5 cup tzatziki sauce
Instructions
In a medium bowl, combine ground beef, salt, black pepper, cumin, and garlic powder. Mix well until all ingredients are evenly incorporated.
Divide the beef mixture into four equal portions and shape each portion into a patty, flattening it slightly.
Heat olive oil in a large skillet over medium-high heat.
Place the patties in the skillet and cook for about 3-4 minutes on each side, or until they reach your desired doneness.
During the last minute of cooking, top each patty with feta cheese and cover the skillet to melt the cheese slightly.
While the patties are cooking, lightly toast the whole grain buns in a toaster or on a grill if desired.
To assemble the burgers, spread a tablespoon of tzatziki sauce on each lower bun half.
Place the cooked beef patties on the sauce-topped buns.
Top each patty with a slice of tomato, cucumber slices, red onion, and a handful of mixed greens.
Finish by placing the top bun over the greens and serve immediately.
Nutrition Facts
Calories |
2464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.8 g | 155% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 4191 mg | 182% | |
| Total Carbohydrate | 179.7 g | 65% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 32.9 g | ||
| Protein | 167.6 g | 335% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 821 mg | 63% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 2955 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
