Mediterranean Diet Classic Cheese and Ham Tosti
Elevate your lunchtime routine with this Mediterranean Diet Classic Cheese and Ham Tosti, a wholesome twist on the timeless toasted sandwich. Crafted with whole grain bread, reduced-fat cheddar cheese, and low-sodium cooked ham, this recipe embodies a balance of indulgence and health-conscious ingredients. Inspired by Mediterranean flavors, it features juicy cherry tomatoes, aromatic fresh basil, and a touch of Dijon mustard for a zesty kick. Golden brown and melty, this tosti is cooked to perfection with a hint of extra virgin olive oil, ensuring a crispy crust that complements its savory filling. Quick to prepare in just 15 minutes, this nutritious delight is ideal for busy weekdays or a cozy weekend lunch. Perfectly paired with a fresh side salad, this dish is a delicious nod to Mediterranean living.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Low-sodium cooked ham
- 2 slices Reduced-fat cheddar cheese
- 1 tablespoon Extra virgin olive oil
- 4 pieces Cherry tomatoes
- 4 leaves Fresh basil leaves
- 1 teaspoon Dijon mustard
- 1 pinch Freshly ground black pepper
Instructions
Begin by slicing the cherry tomatoes in half and set aside.
Brush the outer sides of the two slices of whole grain bread lightly with extra virgin olive oil.
Spread the Dijon mustard on the inner side of one slice of bread.
Layer the reduced-fat cheddar cheese slices over the mustard-spread bread.
Place the low-sodium cooked ham slices evenly over the cheese.
Add the halved cherry tomatoes and fresh basil leaves on top of the ham.
Sprinkle freshly ground black pepper for added flavor.
Place the second slice of bread, olive oil side facing out, on top of the layered ingredients to make a sandwich.
Preheat a non-stick skillet over medium heat.
Cook the sandwich in the skillet for about 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.
Remove the tosti from the skillet, cut diagonally, and serve immediately.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.3 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 366 mg | 28% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
