Mediterranean Diet Classic Brown Gravy
Elevate your next meal with this rich and flavorful Mediterranean Diet Classic Brown Gravy, a healthier twist on traditional gravy. Crafted with heart-friendly olive oil, aromatic shallots, and whole wheat flour, this recipe comes together with the deep umami flavors of tamari and a hint of tangy balsamic vinegar. Infused with dried thyme and rosemary, it offers a tantalizing aroma synonymous with Mediterranean cuisine. Low-sodium vegetable broth keeps it light and wholesome, while its velvety texture is perfect for drizzling over roasted vegetables, lean proteins, or mashed potatoes. Ready in just 25 minutes, this versatile Mediterranean-inspired gravy is a game-changer for your clean eating goals.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons shallots
- 2 tablespoons whole wheat flour
- 2 cups low-sodium vegetable broth
- 1 teaspoon balsamic vinegar
- 1 teaspoon tamari
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
Instructions
Finely mince the shallots.
Heat the olive oil in a medium saucepan over medium heat.
Add the minced shallots to the pan and sauté for 2-3 minutes until softened and translucent.
Stir in the whole wheat flour and cook for 1-2 minutes, stirring constantly, to form a roux. The mixture should be lightly browned.
Gradually whisk in the vegetable broth, ensuring there are no lumps.
Continue to stir as the mixture comes to a gentle simmer and begins to thicken, about 5-7 minutes.
Add in the balsamic vinegar, tamari, dried thyme, dried rosemary, black pepper, and salt.
Stir continuously for another 2-3 minutes, ensuring flavors are well combined and the gravy is smooth and thickened to your liking.
Taste and adjust seasoning if needed.
Remove from heat and serve warm with your favorite Mediterranean dishes.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
