Mediterranean Diet Classic Breakfast Steak
Start your morning with a flavorful and protein-packed twist on the Mediterranean diet with this Classic Breakfast Steak recipe. Featuring tender, lean sirloin steaks marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, this dish is grilled to perfection for a smoky char. Paired with a refreshing side salad of baby spinach, juicy cherry tomatoes, creamy feta cheese, and fresh parsley, it’s a wholesome and balanced meal that’s bursting with vibrant flavors. Ready in just 20 minutes, this quick and nutritious breakfast is perfect for those seeking a high-protein, low-carb start to the day. Packed with heart-healthy ingredients, it's a delicious way to fuel your morning with Mediterranean flair!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) lean sirloin steak
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic cloves
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 cups baby spinach
- 1 cup (halved) cherry tomatoes
- 0.25 cup (crumbled) feta cheese
- 2 tablespoons (chopped) fresh parsley
Instructions
Begin by preparing the marinade. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and sea salt. Mix well to combine.
Place the sirloin steaks in a shallow dish and pour the marinade over them, ensuring both sides are well coated. Allow the steaks to marinate for at least 10 minutes.
While the steaks are marinating, prepare the side salad. In a large mixing bowl, combine baby spinach, halved cherry tomatoes, crumbled feta cheese, and chopped parsley. Toss gently to mix the ingredients.
Heat a large grill pan or skillet over medium-high heat. Once hot, add the marinated steaks and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.
Once cooked, remove the steaks from the pan and let them rest for a few minutes before slicing.
Slice the steaks into thin strips and serve them alongside the fresh salad. Drizzle any remaining marinade over the steak and salad as desired.
Serve immediately while steak is warm and enjoy your Mediterranean-inspired breakfast!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1684 mg | 73% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.4 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
