Mediterranean Diet Classic Beef Rissole
Savor the timeless flavors of the Mediterranean with this Classic Beef Rissole recipe, a healthy twist on a beloved favorite. Made with lean ground beef and expertly seasoned with fragrant cumin, coriander, fresh parsley, and oregano, these rissoles are bursting with aromatic goodness. A hint of lemon zest adds a bright, citrusy note, while breadcrumbs ensure a perfectly tender texture. Pan-fried to golden perfection in olive oil, these savory bites are both light and satisfying, aligning beautifully with the principles of the Mediterranean diet. Ready in just 40 minutes, this dish is perfect for a casual dinner or meal prep and pairs wonderfully with a crisp salad or roasted vegetables. Let these Mediterranean-inspired beef rissoles bring balance and flavor to your table today!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 30 grams, chopped fresh parsley
- 10 grams, chopped fresh oregano
- 1 large egg
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 for zest and juice lemon
- 75 grams breadcrumbs
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, and chopped oregano.
Add the egg, ground cumin, ground coriander, sea salt, black pepper, lemon zest, and breadcrumbs to the beef mixture. Mix gently but thoroughly until all ingredients are well combined.
Using your hands, shape the mixture into small rounds about the size of golf balls, then flatten gently to form rissoles.
Heat olive oil in a large non-stick frying pan over medium heat.
Once the oil is hot, add the rissoles to the pan, ensuring not to overcrowd them.
Cook the rissoles for about 5-7 minutes on each side, or until they are golden brown and cooked through.
While cooking, lightly press the rissoles with a spatula to ensure they brown evenly.
Transfer the cooked rissoles to a plate lined with paper towels to absorb any excess oil.
Squeeze fresh lemon juice over the rissoles for added brightness and serve warm.
Enjoy your Mediterranean Diet Classic Beef Rissoles with a side salad or roasted vegetables.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 4010 mg | 174% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 14.4 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 364 mg | 28% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
