Mediterranean Diet Classic Barbecue Pork Ribs
Elevate your barbecue game with these Mediterranean Diet Classic Barbecue Pork Ribs, a flavorful twist on a timeless favorite. These tender pork ribs are infused with the essence of fresh rosemary, thyme, oregano, and a hint of lemon zest, then slow-cooked to perfection in the oven. The magic happens on the grill, where the ribs are basted with a tangy-sweet lemon-herb glaze made with honey and white wine vinegar. This recipe combines Mediterranean-inspired ingredients with classic barbecue techniques for a healthier, sophisticated take on ribs that will impress your guests. Perfectly caramelized with a juicy, fall-off-the-bone texture, these ribs are a must-try for fans of Mediterranean flavors and grilled delights. Serve them up for an unforgettable meal that’s equal parts hearty and refined.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 racks Pork ribs
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 tablespoon Fresh oregano
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Honey
- 1 tablespoon White wine vinegar
Instructions
Preheat your oven to 275°F (135°C).
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, oregano, lemon zest, salt, black pepper, and paprika.
Pat the racks of pork ribs dry with a paper towel.
Rub the herb mixture evenly over both sides of the ribs.
Wrap each rack of ribs in aluminum foil, creating a sealed packet.
Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours, or until tender.
While the ribs are baking, prepare the lemon-herb glaze. In a small saucepan, combine lemon juice, honey, and white wine vinegar over medium heat. Bring to a simmer and cook for 5 minutes until slightly thickened, stirring occasionally.
Remove the ribs from the oven and carefully open the foil packets.
Heat a grill to medium-high heat.
Place the ribs on the grill and cook for 10-15 minutes, basting with the lemon-herb glaze and turning occasionally, until caramelized.
Remove from the grill and let rest for a few minutes.
Slice between the bones to serve and drizzle with any remaining glaze.
Nutrition Facts
Calories |
6442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 510.6 g | 655% | |
| Saturated Fat | 180.6 g | 903% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1880 mg | 627% | |
| Sodium | 4011 mg | 174% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 35.6 g | ||
| Protein | 410.0 g | 820% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 536 mg | 41% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 4712 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
