Mediterranean Diet Classic Balsamic Vinaigrette Dressing
Elevate your salads and Mediterranean-inspired dishes with this Classic Balsamic Vinaigrette Dressing, a staple of the heart-healthy Mediterranean diet. Made with robust extra virgin olive oil, tangy balsamic vinegar, Dijon mustard, and a touch of honey for natural sweetness, this quick and easy recipe delivers a perfect balance of flavors in just 10 minutes. Minced garlic and freshly ground black pepper add aromatic depth, while the simple whisking technique creates a smooth, emulsified texture that coats greens beautifully. Ideal for salads, roasted vegetables, or grilled proteins, this homemade dressing is a versatile kitchen essential. With no cooking required and the ability to store leftovers for up to a week, this recipe is a convenient and delicious way to embrace Mediterranean cooking.
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Recipe Information
Ingredients
- 0.75 cup Extra virgin olive oil
- 0.25 cup Balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 clove Garlic, minced
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a small mixing bowl or a glass jar with a lid, add the minced garlic, balsamic vinegar, Dijon mustard, and honey.
Whisk the mixture together until all ingredients are well combined and the honey fully dissolves.
Slowly drizzle in the extra virgin olive oil while whisking continuously to create a smooth, emulsified dressing.
Season the vinaigrette with salt and freshly ground black pepper, adjusting the seasoning to taste.
Transfer the vinaigrette to a serving container or sealable jar. Shake well before using.
Store any leftover dressing in the refrigerator for up to 1 week. Shake to re-emulsify if it separates.
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.0 g | 219% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1541 mg | 67% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 14.8 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
