Mediterranean Diet Classic Avocado Smash
Elevate your breakfast or snack game with the Mediterranean Diet Classic Avocado Smash, a heart-healthy and flavor-packed toast recipe that’s as vibrant as it is nutritious. Featuring creamy ripe avocados blended with zesty lemon juice, rich extra virgin olive oil, and a sprinkle of salt and pepper, this dish is balanced with fresh cherry tomatoes, red onion, fragrant parsley, and tangy crumbled feta cheese for a Mediterranean flair. Served atop golden toasted multi-grain bread, it’s a perfect mix of wholesome ingredients that are quick and easy to prepare in just 20 minutes. This recipe delivers a satisfying bite for any time of the day while embracing the principles of the Mediterranean diet—making it a guilt-free indulgence loaded with nutrients. Perfect for busy mornings, casual brunches, or a refreshing midday treat!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 1 piece lemon
- 2 tablespoons extra virgin olive oil
- 10 pieces cherry tomatoes
- 0.25 piece red onion
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
- 4 slices multi-grain bread
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Juice the lemon and drizzle it over the avocado to prevent browning.
Add the extra virgin olive oil, salt, and black pepper to the avocado.
Mash the avocado mixture gently with a fork until it is slightly chunky, not too smooth.
Dice the cherry tomatoes and finely chop the red onion and add them to the mashed avocado.
Add finely chopped fresh parsley and crumbled feta cheese to the mixture and gently fold in.
Taste and adjust seasoning with additional salt and pepper, if needed.
Toast the multi-grain bread slices until they are golden brown.
Generously spread the avocado smash on the toasted bread slices.
Serve immediately and enjoy your Mediterranean Diet Classic Avocado Smash.
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 15.1 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 398 mg | 31% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2305 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
