Mediterranean Diet Classic Asian Steamed Fish
Delight in the harmonious blend of healthy Mediterranean diet principles and vibrant Asian flavors with this Mediterranean Diet Classic Asian Steamed Fish recipe. Featuring tender white fish fillets like sea bass or cod, this dish is infused with aromatic ginger, garlic, and spring onions, then steamed to perfection for a light yet deeply satisfying meal. A drizzle of low-sodium soy sauce and sesame oil brings a rich umami note, while a finishing pour of hot olive oil enhances the texture and fragrance. Garnished with fresh cilantro and a zesty squeeze of lemon, this quick and nutritious recipe is ready in just 30 minutes, making it ideal for busy weeknights or elegant dinner occasions. Perfect for those seeking a gluten-free, heart-healthy, and flavor-packed seafood dish.
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Recipe Information
Ingredients
- 2 fillets White fish fillets (such as sea bass or cod)
- 1 inch piece Fresh ginger
- 3 Garlic cloves
- 2 Spring onions
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
- 0.5 Lemon
Instructions
Begin by finely slicing the ginger into thin julienne strips. Mince the garlic cloves. Slice the spring onions into diagonal thin rounds and separate the white and green parts.
Rinse the fish fillets under cold water and pat dry with paper towels. Season the fish fillets with salt and pepper on both sides.
Prepare your steamer. If using a bamboo steamer, line it with parchment paper to prevent sticking. If using a metal steamer, lightly oil the base.
Place the fish fillets into the steamer in a single layer. Evenly distribute the ginger strips, minced garlic, and the white parts of the spring onions over the fish.
Combine the low-sodium soy sauce and sesame oil in a small bowl. Drizzle this mixture over the fish fillets.
Set the steamer over a pot of boiling water and cover. Steam the fish for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is steaming, heat the olive oil in a small saucepan over medium heat until it is hot but not smoking.
As soon as the fish is done, pour the hot olive oil over the fish fillets to enhance the flavor and aroma.
Garnish the steamed fish with the green parts of the spring onions and freshly chopped cilantro.
Squeeze fresh lemon juice over the fish just before serving for a refreshing zing. Serve immediately and enjoy this delightful fusion dish.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 5.6 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 217 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
