Mediterranean Diet Clams in Tomato Sauce
Dive into the vibrant flavors of the Mediterranean with this irresistible recipe for Mediterranean Diet Clams in Tomato Sauce. This dish combines fresh, succulent clams with a rich, aromatic tomato sauce infused with garlic, onions, and a hint of dry white wine, creating a perfect balance of savory and tangy. Accented with red pepper flakes for a touch of heat and garnished with fresh parsley and basil, this seafood delight is as visually stunning as it is delicious. Ready in just under 45 minutes, it’s a healthy and satisfying option for dinner, adhering to the heart-healthy principles of the Mediterranean diet. Serve these herby, wine-kissed clams with crusty whole-grain bread to soak up every drop of the flavorful sauce. Perfect for entertaining or an elevated weeknight meal, this recipe is a true celebration of coastal cooking.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds fresh clams
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 28-ounce can canned crushed tomatoes
- 1 cup dry white wine
- 0.5 teaspoon red pepper flakes
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the clams thoroughly under cold water. Discard any clams that do not close when tapped lightly.
In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the onions and cook for another 1-2 minutes, until fragrant.
Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate.
Add the canned crushed tomatoes, red pepper flakes, salt, and black pepper to the pot. Stir to combine and allow the mixture to simmer gently for about 10 minutes.
Increase the heat to medium-high, then add the clams to the pot. Cover with a lid and cook for about 5-10 minutes, or until the clams open. Discard any clams that do not open after cooking.
Stir in the chopped parsley and basil. Taste and adjust the seasoning if necessary.
Serve the clams over the tomato sauce, garnishing with extra parsley and basil if desired. Accompany with crusty whole-grain bread for dipping into the sauce, if desired.
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 3916 mg | 170% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 41.0 g | ||
| Protein | 247.0 g | 494% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1428 mg | 110% | |
| Iron | 268.2 mg | 1490% | |
| Potassium | 9427 mg | 201% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
