Mediterranean Diet Citrus Chia and Flaxseed Infused Water
Refresh your hydration routine with this Mediterranean Diet Citrus Chia and Flaxseed Infused Water, a nutrient-packed drink that’s as invigorating as it is wholesome. Bursting with the tangy brightness of fresh orange and lemon slices, this health-boosting recipe combines the superfood power of chia and flaxseeds for a fiber-rich, omega-3-packed twist. Mint leaves add a cooling aromatic touch, while an hour of chilling allows the flavors to beautifully meld and the seeds to plump up, creating a satisfying texture. Perfect for a refreshing detox or an everyday hydration boost, this easy-to-make infused water is ready in just 10 minutes of prep time and serves as a delicious reminder of the simple joys of clean eating. Ideal for those following a Mediterranean diet or simply looking for a flavorful way to stay hydrated, this beverage also makes a visually stunning centerpiece with its vibrant citrus slices and floating mint.
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Recipe Information
Ingredients
- 4 cups Water
- 1 medium Orange
- 1 medium Lemon
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 8 leaves Fresh mint leaves
- 6 Ice cubes
Instructions
Start by washing the orange and lemon thoroughly under running water.
Slice the orange and lemon into thin rounds. Set aside.
In a large pitcher, add the water.
Add the sliced orange and lemon into the pitcher.
Stir in the chia seeds and flaxseeds, ensuring they are evenly distributed in the water.
Add the fresh mint leaves to the pitcher, gently crushing them in your hands to release natural oils before adding.
Top up the pitcher with ice cubes to keep the water chilled and refreshing.
Cover the pitcher and place it in the refrigerator for at least 1 hour to allow the flavors to infuse and the seeds to swell.
Stir the mixture once more before serving, ensuring the seeds are evenly distributed.
Pour into glasses and serve chilled, optionally garnished with additional mint leaves or citrus slices for decoration.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 13.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
