Mediterranean Diet Cinnamon and Apple Topping
Infuse your breakfast or snack time with the warm, cozy flavors of the Mediterranean Diet Cinnamon and Apple Topping! This quick and easy recipe combines tender, skillet-cooked red apples with aromatic cinnamon, a touch of golden honey, and a splash of bright lemon juice for a perfectly balanced sweetness. Enhanced with heart-healthy extra virgin olive oil, pure vanilla extract, and a crunch of chopped walnuts, this topping is both nutritious and irresistible. Ready in just 15 minutes, it’s a versatile addition to yogurt, oatmeal, or whole-grain toast—making it the perfect guilt-free indulgence for any time of day. Packed with fiber and wholesome ingredients, this Mediterranean-inspired treat checks all the boxes for a healthy, flavorful, and satisfying dish.
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Recipe Information
Ingredients
- 2 large Red apples
- 1 teaspoon Ground cinnamon
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Honey
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped walnuts
Instructions
Core and dice the apples into small cubes, leaving the skin on for extra fiber and nutrients.
In a medium-sized skillet, heat the extra virgin olive oil over medium heat.
Add the diced apples to the skillet and sauté for about 5 minutes until they start to soften.
Sprinkle ground cinnamon over the apples, stirring well to coat evenly.
Add honey and lemon juice to the skillet and continue to cook for another 5 minutes, allowing the flavors to meld.
Reduce heat to low, add vanilla extract, and stir in the walnuts, cooking for an additional 2-3 minutes until the mixture is nicely caramelized.
Remove from heat and allow the topping to cool slightly before serving. Enjoy it over yogurt, oatmeal, or toast for a delicious Mediterranean-inspired treat.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 82.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
