Mediterranean Diet Cilantro Roasted Corn
Elevate your side dish game with this vibrant Mediterranean Diet Cilantro Roasted Corn recipe, a delectable fusion of smoky, tangy, and herbaceous flavors. Featuring sweet, oven-roasted corn coated in a flavorful blend of extra virgin olive oil, garlic, smoked paprika, and lime juice, this dish is a nutrient-packed and delicious addition to any meal. Fresh cilantro adds a burst of herbal freshness, while the light charring brings out the natural sweetness of the corn. With just 10 minutes of prep and a 30-minute roasting time, this easy, gluten-free, and vegan recipe is perfect for summer gatherings, weeknight dinners, or as a fresh Mediterranean-inspired appetizer. Serve warm or at room temperature to let the bold flavors shine!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons extra virgin olive oil
- 0.5 cup fresh cilantro
- 1 whole lime
- 2 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
Instructions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Husk the corn and remove any remaining silk strands to prepare for roasting.
In a small bowl, combine extra virgin olive oil, minced garlic, sea salt, ground black pepper, and smoked paprika. Stir to mix well.
Brush the seasoned olive oil mixture evenly over the corn ears, ensuring each is fully coated.
Place the seasoned corn ears on a roasting pan lined with aluminum foil for easy cleanup.
Roast in the preheated oven for 25-30 minutes, turning every 10 minutes to ensure even cooking and charring.
While corn is roasting, finely chop the fresh cilantro and set aside.
Juice the lime and keep the juice ready for dressing the roasted corn.
Once the corn is done roasting and has a nice char, remove it from the oven.
Let the corn cool slightly before handling, then cut the kernels off the cob using a sharp knife.
In a large mixing bowl, combine the roasted corn kernels, chopped cilantro, and lime juice.
Toss the mixture to ensure the corn is evenly coated with cilantro and lime juice.
Adjust seasoning with additional sea salt and black pepper to taste, if necessary.
Serve warm or at room temperature as a vibrant side dish.
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 26.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
