Mediterranean Diet Chocolate-Covered Strawberries
Indulge in the perfect balance of decadence and health with these Mediterranean Diet Chocolate-Covered Strawberries. Made with antioxidant-rich dark chocolate (70% cacao or higher) and a touch of extra virgin olive oil for a glossy finish and heart-healthy benefits, this recipe takes the classic dessert to a whole new level. A sprinkle of sea salt (optional) adds an irresistible hint of sophistication, elevating each bite with a savory-sweet contrast. Quick and easy to prepare in just 25 minutes, these luscious treats are perfect for dinner parties, romantic evenings, or satisfying your sweet tooth guilt-free. Whether you’re following the Mediterranean diet or simply looking for a healthier dessert option, these chocolate-dipped strawberries deliver vibrant flavor and elegant presentation every time.
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Recipe Information
Ingredients
- 1 pound fresh strawberries
- 8 ounces dark chocolate (70% cacao or higher)
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon sea salt (optional)
Instructions
Rinse the strawberries under cold water and gently pat them dry with a paper towel. Ensure they are completely dry before proceeding.
Line a baking sheet with parchment paper to prevent the chocolate-covered strawberries from sticking.
In a heatproof bowl, break the dark chocolate into small pieces to ensure even melting.
Add the extra virgin olive oil to the chocolate pieces. This will add a shiny finish to the chocolate and help with the melting process.
Melt the chocolate using a double boiler method: Fill a saucepan with about an inch of water and bring it to a simmer. Place the bowl with the chocolate on top, making sure the bowl does not touch the water. Stir frequently with a spatula until the chocolate is completely melted and smooth.
Alternatively, you can melt the chocolate in the microwave: Heat the chocolate in 30-second intervals, stirring every time, until completely melted.
Once the chocolate is melted, remove it from the heat. Hold a strawberry by its stem and dip it into the chocolate, ensuring it is mostly coated, leaving a small part of the red fruit visible for a pop of color.
Gently shake off excess chocolate and place the strawberry onto the prepared parchment paper. Repeat with the remaining strawberries.
If desired, sprinkle a small pinch of sea salt over the chocolate-coated strawberries for added flavor and texture.
Allow the chocolate to set at room temperature for about 30 minutes. For faster setting, you can refrigerate the strawberries for 10-15 minutes.
Serve the Mediterranean Diet Chocolate-Covered Strawberries immediately or store them in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 144% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 76.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
