Nutrition Facts for Mediterranean diet chipotle steak taco

Mediterranean Diet Chipotle Steak Taco

Image of Mediterranean Diet Chipotle Steak Taco
Nutriscore Rating: 67/100

Elevate your taco night with the bold and wholesome flavors of the Mediterranean Diet Chipotle Steak Taco! This recipe combines tender, perfectly marinated flank steak infused with a smoky chipotle kick, cumin, and oregano, grilled to perfection for maximum juiciness. Nestled within warm, whole wheat tortillas, these tacos are topped with an irresistible combination of fresh avocado, cherry tomatoes, cucumber, and red onion, and finished with crumbled feta cheese and vibrant cilantro for a truly Mediterranean-inspired touch. Quick to prepare and packed with nutrients, these tacos are a fusion masterpiece that’s perfect for busy weeknights or casual gatherings. The balance of smoky heat and bright, refreshing toppings makes these steak tacos a must-try for fans of heart-healthy, flavor-forward dishes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Flank steak
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 tablespoon Chipotle pepper in adobo sauce, chopped
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Whole wheat tortillas
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Avocado, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a bowl, combine olive oil, minced garlic, ground cumin, dried oregano, chopped chipotle pepper, lime juice, salt, and black pepper to make a marinade.

2

Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, preferably 2-3 hours, to let the flavors infuse.

3

Preheat a grill or grill pan over medium-high heat.

4

Remove the steak from the marinade and grill for about 5-7 minutes on each side, or until it reaches your desired level of doneness.

5

Transfer the steak to a cutting board and let it rest for 5 minutes before slicing it thinly against the grain.

6

Warm the whole wheat tortillas on the grill for about 30 seconds on each side.

7

To assemble the tacos, layer slices of grilled steak on each tortilla.

8

Top with halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, chopped cilantro, and sliced avocado.

9

Serve immediately and enjoy the Mediterranean flavors with a delicious chipotle kick!

⚑
Cooking Tip: Take your time with each step for the best results!
3248
cal
190.8g
protein
242.7g
carbs
173.6g
fat

Nutrition Facts

1 serving (1682.5g)
Calories
3248
% Daily Value*
Total Fat 173.6 g 223%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 5.4 g
Cholesterol 513 mg 171%
Sodium 8016 mg 349%
Total Carbohydrate 242.7 g 88%
Dietary Fiber 44.6 g 159%
Total Sugars 21.5 g
Protein 190.8 g 382%
Vitamin D 0.5 mcg 2%
Calcium 1077 mg 83%
Iron 29.1 mg 162%
Potassium 4291 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
23.2%%
47.4%%
Fat: 1562 cal (47.4%%)
Protein: 763 cal (23.2%%)
Carbs: 970 cal (29.5%%)