Mediterranean Diet Chipotle Grilled Chicken
Elevate your weeknight dinner with this Mediterranean Diet Chipotle Grilled Chicken—a mouthwatering fusion of smoky, spicy chipotle peppers and the bright, herbal flavors of Mediterranean cuisine. Tender chicken breasts are marinated in a vibrant blend of olive oil, adobo sauce, fresh lemon juice, garlic, and dried oregano, creating a perfect harmony of tangy and smoky notes. Grilled to perfection, this recipe delivers juicy, charred chicken that’s as nutritious as it is delicious, staying true to Mediterranean diet principles with heart-healthy olive oil and fresh herbs. Ready in just 35 minutes and ideal for meal prep, this adaptable dish pairs beautifully with Mediterranean sides like tzatziki, grilled veggies, or a refreshing cucumber salad for a wholesome, flavor-packed feast.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Chipotle peppers in adobo sauce
- 2 tablespoons Olive oil
- 1 medium Lemon
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
In a medium-sized mixing bowl, combine chipped chipotle peppers in adobo sauce, olive oil, minced garlic, dried oregano, salt, and black pepper.
Squeeze the juice from the lemon and add it to the marinade mixture. Stir until well combined.
Place the chicken breasts into a resealable plastic bag or shallow dish.
Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor infusion.
Preheat your grill to medium-high heat.
Once the grill is hot, lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
Transfer the grilled chicken to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
Garnish the chicken with freshly chopped parsley before serving.
Serve the chipotle grilled chicken with your choice of Mediterranean-inspired sides, such as grilled vegetables, tzatziki sauce, or a fresh salad.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3140 mg | 137% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
