Mediterranean Diet Chipotle Chicken Burrito
Experience the best of both worlds with our Mediterranean Diet Chipotle Chicken Burrito—a fusion of bold, smoky spices and vibrant Mediterranean flavors. This wholesome recipe begins with tender, marinated chicken seasoned with chipotle powder, cumin, and a splash of lemon juice, then perfectly seared for a smoky depth. Wrapped in a whole wheat tortilla, each burrito is layered with creamy hummus, nutty brown rice, juicy diced tomatoes, crisp cucumber, briny Kalamata olives, and a sprinkle of crumbled feta. Finished with a touch of fresh parsley, this dish brings a nutritious twist to your burrito game, embracing high-protein, fiber-rich, and heart-healthy ingredients. Quick to prepare and perfect for meal prep, it's a Mediterranean-meets-Mexican delight that makes eating healthy irresistible.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon chipotle powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 2 tablespoons lemon juice
- 4 pieces whole wheat tortillas
- 1 cup hummus
- 1 cup cooked brown rice
- 1 cup diced tomatoes
- 1 medium cucumber, diced
- 0.5 cup kalamata olives, sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing the marinade for the chicken. In a bowl, mix together 1 tablespoon of olive oil, chipotle powder, ground cumin, garlic powder, lemon juice, salt, and black pepper.
Add the chicken breast to the marinade, ensuring it's well coated. Let it marinate for at least 15 minutes.
While the chicken is marinating, prepare the vegetables. Dice the cucumber and mix it with the diced tomatoes and sliced kalamata olives in a separate bowl.
Heat a skillet over medium heat and add the remaining tablespoon of olive oil. Once hot, cook the marinated chicken for about 7-8 minutes on each side, or until fully cooked through and no longer pink inside. Remove from heat and let rest for a few minutes before slicing into thin strips.
Lay a whole wheat tortilla on a flat surface. Spread about 2 tablespoons of hummus evenly over the tortilla.
Add a quarter of the cooked brown rice and spread it evenly over the hummus.
Layer with some of the sliced chicken, the tomato-cucumber-olive mixture, some crumbled feta cheese, and a sprinkle of fresh parsley.
Fold in the sides of the tortilla and roll it tightly to form a burrito. Repeat the process for the remaining tortillas and filling ingredients.
Optionally, you can toast the burritos in a skillet over medium heat for 1-2 minutes on each side to warm through and slightly crisp the tortilla.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
3057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.0 g | 194% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 7712 mg | 335% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 44.8 g | 160% | |
| Total Sugars | 17.9 g | ||
| Protein | 202.7 g | 405% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1231 mg | 95% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 4048 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
