Mediterranean Diet Chipotle Brown Rice
Elevate your side dishes with this flavorful Mediterranean Diet Chipotle Brown Rice recipe, blending the earthy heartiness of brown rice with a bold, smoky kick of chipotle chili powder. Simmered to perfection in a mixture of water and vegetable broth, the rice absorbs layers of savory depth, while a drizzle of extra virgin olive oil infused with cumin, garlic powder, and lime juice adds a tangy, aromatic touch. Finished with fresh cilantro for a burst of herbal freshness, this dish is a wholesome, fiber-rich accompaniment that pairs effortlessly with Mediterranean-style bowls, grilled vegetables, or lean proteins. Ready in under an hour, it’s a satisfying and nutritious option for weeknight dinners or meal prep.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon extra virgin olive oil
- 1 teaspoon chipotle chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin
- 1 cup vegetable broth
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, add the rinsed brown rice, water, and vegetable broth. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid has been absorbed.
While the rice is cooking, in a small bowl, whisk together the extra virgin olive oil, chipotle chili powder, garlic powder, cumin, sea salt, and black pepper.
Once the rice is cooked, remove it from heat and fluff it with a fork.
Pour the chipotle olive oil mixture over the fluffed rice, stirring to coat evenly.
Stir in the fresh lime juice and chopped fresh cilantro.
Taste and adjust seasoning if needed, adding more lime juice or salt as desired.
Serve warm as a side dish or as a base for your favorite Mediterranean-style bowls.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1891 mg | 82% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 5.1 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
