Mediterranean Diet Chinese-Style Steamed Pork with Preserved Vegetables
Elevate your healthy eating routine with this 'Mediterranean Diet Chinese-Style Steamed Pork with Preserved Vegetables,' a flavorful fusion of Mediterranean and Chinese cuisine. This dish features lean pork tenderloin, marinated in a delicate blend of low-sodium soy sauce, olive oil, ginger, garlic, sesame oil, and white pepper, before being perfectly steamed with preserved mustard greens. A cornstarch slurry ensures the pork stays juicy and tender, while sliced scallions add a fresh, aromatic touch. This lighter, heart-healthy take on a traditional Chinese recipe is both high in protein and low in saturated fats, making it ideal for a balanced meal. Serve it steaming hot with a whole grain like brown rice or quinoa for a well-rounded Mediterranean-inspired experience that captures the essence of global flavors. Perfect for weeknight dinners or meal preps, this dish is all about wholesome ingredients paired with timeless cooking techniques for a truly nourishing plate. Keywords: Mediterranean diet, steamed pork, preserved mustard greens, healthy Chinese recipe, heart-healthy, lean protein, fusion cuisine.
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Recipe Information
Ingredients
- 400 grams lean pork tenderloin
- 150 grams preserved mustard greens
- 2 tablespoons soy sauce, low-sodium
- 1 tablespoon olive oil
- 1 tablespoon fresh ginger, finely chopped
- 2 cloves garlic, minced
- 3 pieces scallions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon white pepper
- 1 tablespoon cornstarch
Instructions
1. Begin by slicing the lean pork tenderloin into thin, even slices, about 1/4 inch thick. This ensures even cooking.
2. In a medium bowl, combine the sliced pork with low-sodium soy sauce, olive oil, finely chopped ginger, minced garlic, sesame oil, and white pepper. Mix well to evenly coat the pork slices. Let it marinate for at least 15 minutes.
3. While the pork is marinating, rinse the preserved mustard greens to remove excess salt and then finely chop them.
4. In a separate small bowl, prepare a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Stir until smooth and set aside.
5. Once the pork has marinated, add the chopped preserved vegetables into the mixture and mix thoroughly.
6. Gradually add the cornstarch slurry to the pork mixture, ensuring everything is well incorporated. This will help keep the pork tender and juicy during steaming.
7. Arrange the pork mixture evenly on a heatproof plate or shallow dish that will fit into your steamer.
8. Set up your steamer, ensuring there is enough water at the base. Bring the water to a boil over high heat.
9. Once the water is boiling, carefully place the dish with the pork mixture into the steamer. Cover with a lid and reduce to medium heat.
10. Steam the pork for about 20 minutes or until it's cooked through and tender.
11. Garnish with sliced scallions before serving, adding a fresh burst of flavor to the dish.
12. Serve hot with a side of whole grain such as brown rice or quinoa to complement this Mediterranean-inspired meal.
Nutrition Facts
Calories |
939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.2 g | ||
| Protein | 111.9 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
