Mediterranean Diet Chilli Jam
Elevate your pantry staples with this Mediterranean Diet Chilli Jam—an irresistible balance of sweet, spicy, and tangy flavors inspired by heart-healthy Mediterranean ingredients. Featuring vibrant red bell peppers, fiery red chillies, and the richness of extra virgin olive oil, this homemade recipe emphasizes wholesome simplicity. Sweetened naturally with honey and brightened by a splash of white wine vinegar, the jam offers a nutritious twist on the classic condiment. Perfectly versatile, you can serve it as a zesty topping for grilled meats, a bold spread for artisan bread, or even as a flavorful dip for cheese platters. Ready in just over an hour, this chilli jam is the ultimate way to bring bold Mediterranean flavors to your table. Perfect keywords: "Mediterranean chilli jam recipe," "healthy chilli jam," "homemade condiment ideas."
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Recipe Information
Ingredients
- 3 medium red bell peppers
- 4 small red chillies
- 1 large red onions
- 3 cloves garlic
- 2 tablespoons extra virgin olive oil
- 125 milliliters white wine vinegar
- 100 grams honey
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Start by preparing the vegetables: core and deseed the red bell peppers, then roughly chop them. Chop the red chillies, leaving seeds in for heat, or remove them according to preference. Peel and finely slice the red onion, and crush the garlic cloves.
In a large saucepan, heat the extra virgin olive oil over medium heat. Add the onions and garlic, sautéing gently for about 5 minutes until softened.
Add the chopped bell peppers and chillies to the saucepan. Continue to cook for another 10 minutes, stirring occasionally, until the peppers start to soften.
Stir in the white wine vinegar and honey. Bring the mixture to a gentle simmer and cook for about 20 minutes, allowing the flavors to meld.
Add the tomato paste, salt, and freshly ground black pepper. Mix well.
Reduce the heat to low and let the mixture simmer for around 25 more minutes or until it thickens to a jam-like consistency. Stir occasionally to prevent sticking.
Once thickened, remove the saucepan from heat and let it cool slightly.
Using a hand blender, blend the jam to your desired consistency, either smooth or with some texture.
Transfer the chilli jam to sterilized jars and seal. Once cooled, store in the refrigerator; serve chilled as a spread, a topping, or a dip.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 112.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
