Mediterranean Diet Chicken with Cream Sauce
Indulge in the vibrant flavors of our Mediterranean Diet Chicken with Cream Sauce—a healthy yet luxurious dish that's perfect for busy weeknights or elegant dinners. Tender, golden-seared chicken breasts are simmered in a tangy sauce infused with garlic, lemon, and oregano, then enriched with creamy Greek yogurt for a luscious finish. Kalamata olives add a briny depth of flavor, while fresh parsley brightens every bite. Light yet satisfying, this one-pan recipe boasts a harmonious blend of Mediterranean ingredients and is ready in under 40 minutes. Serve it with your favorite whole grains or roasted vegetables for a wholesome meal that’s packed with protein and flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cloves garlic cloves, minced
- 1 whole lemon, juiced and zested
- 1 cup low-sodium chicken broth
- 0.5 cup plain Greek yogurt
- 0.5 cup kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
Instructions
Begin by seasoning the chicken breasts on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear until golden brown, about 5 minutes per side. Remove them from the skillet and set aside.
In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
Pour in the chicken broth, and deglaze the pan by scraping up any browned bits from the bottom with a wooden spoon.
Stir in the lemon juice and zest, then bring the mixture to a gentle simmer.
Lower the heat to medium and return the chicken breasts to the skillet. Simmer the chicken in the sauce for about 12-15 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken breasts from the skillet and stir the Greek yogurt into the sauce, ensuring it is well-combined and creamy.
Add the kalamata olives to the sauce and simmer for another 2 minutes.
Return the chicken to the skillet, coat it with the cream sauce, and let it warm through for about 2 minutes.
Garnish with fresh parsley and oregano before serving. Serve hot and enjoy your Mediterranean Diet Chicken with Cream Sauce!
Nutrition Facts
Calories |
1825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 4569 mg | 199% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 7.0 g | ||
| Protein | 233.4 g | 467% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 378 mg | 29% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
