Mediterranean Diet Chicken with Broccoli
Experience the vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Diet Chicken with Broccoli recipe. Succulent chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs, then baked to perfection alongside tender, roasted broccoli florets. Bursting with color and texture, the dish is elevated with sweet, juicy cherry tomatoes, briny kalamata olives, and a generous sprinkle of creamy, tangy feta cheese. With just 15 minutes of prep time and a simple one-pan approach, this nutrient-packed recipe is perfect for busy weeknights or meal prep, delivering a wholesome and delicious Mediterranean-inspired dinner in under 30 minutes. Pair it with a side of whole-grain bread or quinoa for an extra dose of heart-healthy goodness!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, pitted and sliced
- 0.25 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Cut each chicken breast horizontally to make thinner fillets for quicker and more even cooking.
In a large mixing bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Add the chicken breasts to the bowl, tossing well to coat them in the marinade. Set aside to marinate for 10 minutes.
In a baking dish, toss the broccoli florets with the remaining 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
Lay the marinated chicken breasts over the broccoli in the baking dish.
Scatter the cherry tomatoes and kalamata olives around the chicken.
Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the chicken and vegetables.
Allow the dish to rest for 5 minutes before serving.
Serve the Mediterranean Diet Chicken with Broccoli warm and enjoy your healthy, Mediterranean-inspired meal.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 5200 mg | 226% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 7.8 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
