Mediterranean Diet Chicken Taouk Skewers
Elevate your grilling game with these Mediterranean Diet Chicken Taouk Skewers—juicy, flavorful, and irresistibly aromatic. Perfectly marinated in a zesty blend of Greek yogurt, olive oil, fresh lemon juice, and spices like paprika, cumin, and turmeric, these chicken skewers capture the essence of Mediterranean cuisine. The quick preparation time (just 15 minutes, plus marination) and healthy, nutrient-packed ingredients make this recipe a go-to for weeknight dinners or summer cookouts. Grilled to perfection and garnished with fresh parsley, these skewers pair beautifully with a crisp salad or a side of grilled vegetables. Healthy, delicious, and versatile, these Chicken Taouk Skewers are a must-try for any Mediterranean food lover! Keywords: Mediterranean Diet, Chicken Taouk, grilled skewers, healthy dinner, Greek yogurt marinade, easy grill recipes.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 ml Plain Greek yogurt
- 30 ml Olive oil
- 45 ml Lemon juice
- 3 large Garlic cloves, minced
- 10 grams Paprika
- 5 grams Ground cumin
- 5 grams Ground coriander
- 5 grams Turmeric
- 2 grams Cayenne pepper
- 5 grams Salt
- 5 grams Black pepper
- 15 grams Fresh parsley, chopped
- 8 pieces Bamboo skewers
Instructions
Start by soaking bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breast into bite-sized cubes, approximately 2.5 cm (1 inch) pieces.
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Mix well to create a marinade.
Add the chicken pieces to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or ideally overnight, for maximum flavor.
Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Thread the marinated chicken pieces onto the soaked skewers, dividing them evenly among the 8 skewers.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char. The internal temperature should reach 75°C (165°F).
Once done, remove the skewers from the grill and let them rest for a few minutes. Sprinkle with freshly chopped parsley before serving.
Serve the Chicken Taouk Skewers with a side of grilled vegetables or a fresh salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 3683 mg | 160% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 7.5 g | ||
| Protein | 158.2 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
