Mediterranean Diet Chicken Taouk
Elevate your grilling game with this flavorful and nutritious Mediterranean Diet Chicken Taouk recipe! Tender chicken breast is marinated in a creamy blend of Greek yogurt, olive oil, lemon juice, garlic, and aromatic spices like paprika, cumin, and coriander, offering a burst of Mediterranean-inspired zest in every bite. Threaded onto skewers with vibrant chunks of red onion and bell peppers, these kabobs are grilled to perfection for a smoky finish. Perfect for healthy family dinners or outdoor cookouts, this recipe pairs beautifully with sides such as fresh salads, pita bread, or quinoa. Ready in just 35 minutes of active prep and cooking time, this dish is a must-try for fans of Mediterranean cuisine seeking a deliciously balanced meal.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 120 ml Plain Greek yogurt
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 3 tablespoons Lemon juice
- 2 tablespoons Tomato paste
- 2 teaspoons Paprika
- 1 teaspoon Cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Red onion, cut into chunks
- 2 medium Bell peppers, cut into chunks
- 8 pieces Wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken breast into even-sized 2-inch cubes and set aside.
In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, cumin, ground coriander, salt, and black pepper.
Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Preheat a grill or grill pan over medium-high heat.
If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning.
Thread the marinated chicken onto the soaked skewers, alternating with chunks of red onion and bell peppers.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is thoroughly cooked and has nice grill marks.
Serve the Chicken Taouk skewers hot, with your choice of Mediterranean sides such as a fresh salad, pita bread, or quinoa.
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 2826 mg | 123% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 35.5 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 364 mg | 28% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3191 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
