Mediterranean Diet Chicken Shish Kebab
Transport your taste buds to the sunny Mediterranean with this flavorful and healthy **Mediterranean Diet Chicken Shish Kebab** recipe. Perfectly marinated chicken breast cubes are infused with a vibrant blend of extra virgin olive oil, zesty lemon juice, garlic, and warm Mediterranean spices like oregano, cumin, and paprika. The skewers are artfully assembled with colorful bell peppers, sweet cherry tomatoes, and tender red onions, then grilled to perfection for a smoky, slightly charred finish. This low-carb, high-protein dish is quick to prepare and makes an ideal addition to any healthy eating plan. Serve these juicy kebabs with creamy hummus, tangy tzatziki, or a crisp green salad for a complete and satisfying meal. Ready in under an hour, these grilled chicken skewers are a crowd-pleaser that delivers bold flavors in every bite!
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Recipe Information
Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 3 units garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit red bell pepper, chopped into 1-inch pieces
- 1 unit green bell pepper, chopped into 1-inch pieces
- 1 unit red onion, chopped into 1-inch pieces
- 1 pint cherry tomatoes
- 2 tablespoons fresh parsley, chopped
Instructions
Cut the chicken breasts into 1-inch cubes and set aside in a large bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, coriander, paprika, salt, and black pepper.
Pour the marinade over the chicken cubes and mix well to coat all pieces evenly. Cover the bowl and marinate in the refrigerator for at least an hour, or preferably overnight for more intense flavor.
Soak wooden skewers in water for at least 30 minutes to prevent them from burning if using a grill.
Once marinated, thread the chicken cubes onto skewers, alternating with pieces of red bell pepper, green bell pepper, red onion, and cherry tomatoes. Repeat until all ingredients are used up.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and slightly charred on the edges.
Transfer the cooked shish kebabs to a serving plate and garnish with freshly chopped parsley before serving.
Serve with your choice of Mediterranean sides like hummus, tzatziki sauce, or a simple green salad.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.5 g | 107% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2908 mg | 126% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 22.7 g | ||
| Protein | 219.4 g | 439% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 270 mg | 21% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3414 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
