Mediterranean Diet Chicken Qeema
Savor the vibrant flavors of the Mediterranean with this healthy and satisfying Mediterranean Diet Chicken Qeema recipe! Made with lean ground chicken, fresh seasonal vegetables like zucchini and red bell pepper, and infused with aromatic spices such as cumin, coriander, and paprika, this dish is a guilt-free twist on the traditional qeema. Olive oil adds richness, while a splash of zesty lemon juice and fresh parsley provide a refreshing finish. Ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights or meal prep. Serve it with whole-grain pita bread or a crisp salad for a wholesome, protein-packed meal that’s bursting with flavor. This Mediterranean-inspired recipe is perfect for anyone seeking nutritious, low-carb, and gluten-free dinner options, making it an essential addition to your healthy eating routine.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 500 grams ground chicken
- 2 medium tomatoes, finely chopped
- 1 medium red bell pepper, finely chopped
- 1 small zucchini, finely chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, finely chopped
- 1 medium lemon, juiced
Instructions
In a large pan, heat the olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the ground chicken to the pan, breaking it apart with a wooden spoon or spatula. Cook until the chicken is browned and no longer pink, about 7-10 minutes.
Stir in the chopped tomatoes, red bell pepper, and zucchini. Cook for an additional 5 minutes until the vegetables start to soften.
Add the cumin powder, coriander powder, paprika, turmeric powder, red chili flakes, salt, and black pepper to the pan. Mix well to ensure the chicken and vegetables are evenly coated with the spices.
Cover the pan and let the mixture simmer over low heat for 10 minutes, stirring occasionally until the vegetables are cooked through and the flavors have melded together.
Taste the qeema and adjust the seasoning if necessary.
Stir in the chopped parsley and lemon juice just before serving, enhancing the freshness and flavor of the dish.
Serve hot with a side of whole-grain pita bread or a fresh salad to complement the Mediterranean style.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 2742 mg | 119% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 22.5 g | ||
| Protein | 107.1 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 4491 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
