Mediterranean Diet Chicken Parmesan Sandwich
Savor the fresh and wholesome flavors of the Mediterranean Diet Chicken Parmesan Sandwich, a guilt-free twist on the classic comfort food. This recipe features tender, grilled chicken cutlets marinated in a fragrant blend of olive oil, oregano, basil, and garlic powder, layered on toasted whole wheat rolls. Melted fresh mozzarella, sun-dried tomatoes, vibrant baby spinach, fresh basil leaves, and a drizzle of tangy balsamic glaze take each bite to the next level of deliciousness. Ready in just 35 minutes, this dish delivers protein-packed goodness while keeping it light, nutritious, and irresistibly satisfying. Perfect for a quick weekday dinner or a weekend lunch, this sandwich embodies the heart-healthy essence of the Mediterranean diet.
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Recipe Information
Ingredients
- 2 pieces skinless, boneless chicken breasts
- 4 pieces whole wheat sandwich rolls
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon kosher salt
- 8 ounces fresh mozzarella cheese
- 4 tablespoons sun-dried tomatoes
- 2 cups baby spinach leaves
- 2 tablespoons balsamic glaze
- 8 leaves fresh basil leaves
Instructions
Preheat the oven to 375°F (190°C).
Slice each chicken breast into thin cutlets by carefully cutting them in half horizontally. This will create four small pieces from each breast.
In a small bowl, mix olive oil, dried oregano, dried basil, garlic powder, black pepper, and salt to make a marinade.
Place the chicken cutlets in a shallow dish and pour the marinade over, making sure each piece is well coated. Let the chicken marinate for at least 10 minutes.
Heat a grilling pan over medium-high heat. Grill chicken for about 3-4 minutes on each side, until fully cooked and golden brown.
While the chicken is cooking, slice the whole wheat sandwich rolls in half and place them on a baking sheet, cut side up.
Place two ounces of mozzarella on the bottom half of each roll and toast in the oven for about 5 minutes or until the cheese is melted and bubbly.
Once the chicken is cooked and cheese melted, assemble the sandwiches by layering baby spinach leaves, two grilled chicken pieces, sun-dried tomatoes, a drizzle of balsamic glaze, and fresh basil leaves.
Top with the upper half of the roll and press lightly to hold everything together.
Serve immediately and enjoy your Mediterranean Diet Chicken Parmesan Sandwich!
Nutrition Facts
Calories |
2640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 3256 mg | 142% | |
| Total Carbohydrate | 205.2 g | 75% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 56.3 g | ||
| Protein | 195.9 g | 392% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1487 mg | 114% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3110 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
