Mediterranean Diet Chicken Pao
Indulge in a flavorful fusion with our Mediterranean Diet Chicken Pao, a vibrant twist on the classic bao bun. Packed with tender chicken strips, fresh zucchini, and colorful bell peppers, this recipe combines wholesome Mediterranean flavors with the pillowy softness of bao buns. A fragrant medley of garlic, oregano, lemon juice, and low-sodium soy sauce creates a savory glaze that ties the hearty filling together. Perfectly balanced, healthy, and quick to prepare in just 35 minutes, this dish is ideal for busy weeknight dinners or casual gatherings. Garnished with fresh parsley, each bite offers a mouthwatering blend of zest and spice, celebrating both Mediterranean and Asian-inspired cuisine!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 3 cloves Garlic
- 4 tablespoons Low sodium soy sauce
- 2 tablespoons Lemon juice
- 1 teaspoon Oregano
- 0.5 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Black pepper
- 8 pieces Bao buns
- 2 tablespoons Fresh parsley
Instructions
Start by slicing the chicken breast into thin strips and season with black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
Chop the red and green bell peppers, zucchini, and red onion into thin slices. Mince the garlic cloves.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the garlic until fragrant, about 1 minute.
Add the sliced vegetables to the skillet, cooking for about 5-6 minutes until they are tender-crisp.
Return the cooked chicken strips to the skillet with the vegetables. Add the low sodium soy sauce, lemon juice, oregano, and crushed red pepper flakes. Stir everything well to combine and cook for another 2-3 minutes, letting the flavors meld.
Meanwhile, steam the bao buns according to package instructions until they are soft and warm.
Serve the chicken and vegetable mixture inside the steamed bao buns. Garnish with fresh parsley and enjoy!
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 8230 mg | 358% | |
| Total Carbohydrate | 276.3 g | 100% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 52.9 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3382 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
