Mediterranean Diet Chicken Momo
Experience the perfect fusion of flavors with this Mediterranean Diet Chicken Momo recipe—a healthy twist on the classic dumpling! Made with whole wheat flour for a wholesome base, these steamed delights are packed with a vibrant filling of minced chicken, sautéed vegetables, feta cheese, and aromatic Mediterranean spices like oregano, cumin, and coriander. A hint of fresh lemon juice adds a zesty brightness, while the tender, pleated shells provide the ultimate vessel for the savory goodness. Easy to prepare and packed with protein, these chicken momos bring together the best of Mediterranean and Asian cuisines in one delectable bite. Pair with a tangy yogurt dip or your favorite sauce for a nutritious, crowd-pleasing appetizer or meal.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Water
- 2 tablespoons Olive oil
- 1 pound Boneless chicken breast
- 0.5 cup Red onion, finely chopped
- 3 units Garlic cloves, finely minced
- 0.25 cup Fresh parsley, chopped
- 0.5 cup Red bell pepper, finely chopped
- 0.25 cup Feta cheese, crumbled
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Paprika
- 0.25 teaspoon Coriander seeds, crushed
Instructions
In a large mixing bowl, combine the whole wheat flour and water to form a stiff dough. Knead for about 5 minutes until smooth. Cover with a damp cloth and let rest for 30 minutes.
While the dough is resting, prepare the filling. Mince the boneless chicken breast finely or pulse in a food processor until finely chopped.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onions are translucent.
Add the chopped red bell pepper to the skillet and continue to sauté for another 2 minutes until softened.
In a mixing bowl, combine the sautéed vegetables, minced chicken, chopped parsley, crumbled feta cheese, lemon juice, salt, black pepper, ground cumin, oregano, paprika, and crushed coriander seeds. Mix well to incorporate all the flavors.
Divide the rested dough into small, equal parts and roll each into a ball. Roll out each ball into a flat disc using a rolling pin, about 4 inches in diameter.
Place about a tablespoon of the chicken mixture in the center of each disc. Carefully fold and pleat the edges to seal the momo, forming a pocket around the filling.
Set up a steamer with water at the bottom and bring it to a boil. Lightly grease the steamer tray with olive oil to prevent sticking.
Place the momos in the steamer, ensuring they don't touch each other. Steam for about 15 minutes until the chicken is cooked through and the dough is tender.
Serve hot with your favorite dipping sauce or a Mediterranean yogurt dip for extra flavor.
Nutrition Facts
Calories |
1996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 4545 mg | 198% | |
| Total Carbohydrate | 201.5 g | 73% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 11.5 g | ||
| Protein | 172.5 g | 345% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 642 mg | 49% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3296 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
