Mediterranean Diet Chicken Kebab Wrap
Take your taste buds on a flavorful journey with this Mediterranean Diet Chicken Kebab Wrap—a healthy, protein-packed delight that brings the vibrant flavors of the Mediterranean straight to your table. Tender, marinated chicken breast infused with lemon juice, garlic, oregano, and cumin is grilled to smoky perfection and nestled inside warm whole wheat wraps. Fresh vegetables like crisp cucumber, juicy tomato, and crunchy red onion add refreshing texture, while a creamy Greek yogurt sauce with dill and lemon zest provides the perfect tangy finish. Topped with crumbled feta cheese, this wrap is a wholesome, satisfying meal ideal for lunch, dinner, or meal prep. Quick to assemble and packed with nutrients, this recipe combines heart-healthy ingredients and bold tastes for a dish you'll want to make again and again! Perfect keywords: Mediterranean diet, chicken kebab, healthy wrap, Greek-inspired recipe.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat wraps
- 1 piece cucumber, sliced
- 1 piece tomato, sliced
- 0.5 piece red onion, thinly sliced
- 8 pieces lettuce leaves
- 200 grams plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon zest
- 100 grams feta cheese, crumbled
Instructions
Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl.
To the chicken, add olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Mix well to thoroughly coat the chicken pieces.
Cover the bowl and let the chicken marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.
Preheat a grill or grill pan over medium-high heat. Thread the chicken pieces onto skewers.
Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
While the chicken is grilling, prepare the yogurt sauce. In a small bowl, combine the plain Greek yogurt, chopped dill, and lemon zest. Mix well and set aside.
Once the chicken is cooked, remove from the grill and let it rest for a couple of minutes.
Warm the whole wheat wraps on the grill for about 30 seconds on each side until soft.
To assemble the wraps, lay a lettuce leaf on each wrap, then add a few slices of cucumber, tomato, and red onion.
Add several pieces of grilled chicken on top of the vegetables.
Drizzle the yogurt sauce over the chicken and sprinkle some crumbled feta cheese.
Roll up the wraps, tucking in the sides as you go, and serve immediately. Enjoy your Mediterranean Diet Chicken Kebab Wrap!
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 6152 mg | 267% | |
| Total Carbohydrate | 119.2 g | 43% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 21.7 g | ||
| Protein | 194.9 g | 390% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1107 mg | 85% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2943 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
