Mediterranean Diet Chicken Kabab
Elevate your dinner game with this vibrant and healthy Mediterranean Diet Chicken Kabab recipe! Perfectly marinated chicken is infused with the bold flavors of olive oil, lemon juice, garlic, oregano, thyme, smoked paprika, and cumin, creating succulent bites bursting with tangy and aromatic goodness. Skewered alongside colorful chunks of red onion, bell peppers, and juicy cherry tomatoes, these kababs are a feast for both the eyes and the palate. Quick to prepare and grill, this dish is ideal for busy weeknights or relaxed outdoor gatherings. Serve with a sprinkle of fresh parsley and pair with a crisp Mediterranean salad or creamy tzatziki for a complete, nutrient-packed meal. Whether you're grilling or roasting, this recipe is your ticket to light, flavorful dining inspired by the heart of the Mediterranean!
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Recipe Information
Ingredients
- 2 whole boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole medium red onion, cut into chunks
- 2 whole bell peppers (any color), cut into chunks
- 16 whole cherry tomatoes
- 2 tablespoons fresh parsley, chopped
Instructions
Start by preparing the marinade. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, smoked paprika, cumin, salt, and black pepper.
Cut the chicken breasts into 1-inch cubes and add them to the marinade. Toss the chicken well to ensure it is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 3 hours for more flavor.
While the chicken is marinating, soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and thread it onto the skewers, alternating with chunks of red onion, bell peppers, and cherry tomatoes.
Place the skewers onto the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Garnish the kababs with freshly chopped parsley and serve with a side of your favorite Mediterranean salad or a dollop of tzatziki sauce.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2662 mg | 116% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 30.7 g | ||
| Protein | 117.6 g | 235% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 223 mg | 17% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2847 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
