Mediterranean Diet Chicken in Creamy Mushroom Sauce
Elevate your weeknight dinner with this Mediterranean Diet Chicken in Creamy Mushroom Sauce, a delectable fusion of hearty and healthy flavors. Perfectly seasoned chicken breasts are pan-seared to golden perfection and nestled into a rich, velvety sauce made from sautéed cremini mushrooms, garlic, and Greek yogurt for a lighter yet indulgent twist. This recipe embraces Mediterranean staples like olive oil, oregano, thyme, and fresh parsley, bringing an aromatic and vibrant touch to every bite. A hint of lemon juice brightens the dish, making it irresistibly flavorful and balanced. Ready in just 40 minutes, this protein-packed dish pairs beautifully with a crisp green salad or roasted vegetables for a wholesome and satisfying meal. Dive into this creamy, comforting recipe that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 pieces garlic cloves
- 250 grams cremini mushrooms
- 1 cup chicken broth
- 1 cup Greek yogurt
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Begin by preparing the chicken breasts. If they are overly thick, pound them to an even thickness of about 1/2 inch to ensure they cook evenly.
Season the chicken on both sides with salt, black pepper, dried oregano, and dried thyme.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts to the hot pan and cook for about 5-6 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium, then add the minced garlic and sliced cremini mushrooms. Sauté for about 5-7 minutes, or until the mushrooms are browned and have released their juices.
Pour in the chicken broth, stirring to deglaze the pan and incorporate any browned bits from the skillet. Allow the mixture to simmer for 3-4 minutes, reducing slightly.
Reduce the heat to low, and stir in the Greek yogurt. Mix well until you achieve a consistent, creamy sauce. Adjust seasoning with additional salt and pepper if needed.
Return the chicken breasts to the skillet, coating them with the creamy mushroom sauce. Allow the chicken to heat through, simmering for another 2-3 minutes.
Finally, add a splash of lemon juice and sprinkle freshly chopped parsley over the top before serving.
Serve the Mediterranean Diet Chicken in Creamy Mushroom Sauce hot, optionally alongside a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 3531 mg | 154% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.4 g | ||
| Protein | 242.5 g | 485% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 372 mg | 29% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3508 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
