Mediterranean Diet Chicken Feet Dim Sum
Discover a bold twist on traditional dim sum with this Mediterranean Diet Chicken Feet Dim Sum recipe—an exciting fusion of East-meets-West flavors. Tender chicken feet are simmered in a vibrant sauce of extra virgin olive oil, zesty lemon, garlic, and Mediterranean herbs like thyme and oregano, then complemented by nutrient-packed chickpeas, ripe diced tomatoes, and fresh baby spinach. Smoked paprika adds a subtle depth, while slow simmering ensures the feet soak up incredible flavor and fall-off-the-bone tenderness. Perfect for adventurous foodies, this dish honors the Mediterranean diet's wholesome ingredients while bringing a unique twist to dim sum classics. Serve warm with a sprinkle of fresh herbs for a crowd-pleasing appetizer or a stand-out main course!
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Recipe Information
Ingredients
- 500 grams chicken feet
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 whole garlic cloves
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 500 milliliters water
- 1 cup chickpeas
- 1 cup diced tomatoes
- 1 cup baby spinach
Instructions
Begin by thoroughly cleaning the chicken feet. Use kitchen shears to clip off the nails if necessary. Soak them in water mixed with the juice of half a lemon for 5 minutes to remove impurities.
In a large pot, bring 500 milliliters of water to a boil. Add the chicken feet and blanch them for 5 minutes. Drain and set aside.
In a large pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add minced garlic cloves and sauté until fragrant, about 1 minute.
Add the chicken feet to the pan along with fresh thyme, fresh oregano, smoked paprika, sea salt, and black pepper. Stir to coat the feet in the seasonings evenly.
Once the chicken feet are well-coated, squeeze the juice of the remaining half lemon over them and add the lemon peel to the pan.
Pour in the diced tomatoes and chickpeas. Stir to combine and bring to a simmer.
Cover the pan and allow the mixture to simmer gently for 60 minutes. Stir occasionally to prevent sticking, adding a bit of water if the mixture becomes too dry.
Remove the lid and increase the heat slightly. Add the baby spinach and allow it to wilt, cooking for an additional 5 minutes until the sauce is thick and the feet are tender.
Taste and adjust the seasoning if needed. Serve hot, garnishing with extra fresh herbs of choice if desired.
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.8 g | 138% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2995 mg | 130% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 18.4 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 750 mg | 58% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
