Mediterranean Diet Chicken Cutlet Sandwich
Discover the ultimate flavor-packed Mediterranean Diet Chicken Cutlet Sandwich, a wholesome and vibrant spin on the classic chicken sandwich. Featuring tender, marinated chicken cutlets infused with garlic, lemon, and oregano, this recipe captures the essence of Mediterranean cuisine in every bite. Layered with nutrient-rich baby spinach, juicy tomatoes, crisp cucumbers, tangy feta cheese, and a dollop of creamy tzatziki sauce, all tucked between lightly toasted whole grain buns, this sandwich is a true celebration of texture and taste. Quick and easy to assemble, it's perfect for a healthy, protein-packed lunch or dinner that will leave you feeling satisfied. Whether you're a fan of the Mediterranean diet or just seeking a fresh, flavorful meal idea, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 4 whole grain sandwich buns
- 2 cups baby spinach leaves
- 1 tomato, sliced
- 0.5 cucumber, sliced
- 0.25 red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.5 cup tzatziki sauce
Instructions
Slice chicken breasts horizontally to create thinner cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/2 inch thick.
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper.
Add chicken cutlets to the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat.
Grill the chicken cutlets for about 5-7 minutes per side, or until cooked through and golden brown.
While the chicken is cooking, lightly toast the whole grain sandwich buns.
Assemble the sandwich by spreading a generous amount of tzatziki sauce on the bottom half of each bun.
Layer each with baby spinach, grilled chicken cutlet, sliced tomato, cucumber, and red onion.
Sprinkle crumbled feta over the top and finish with the top bun.
Serve immediately and enjoy your Mediterranean Diet Chicken Cutlet Sandwich!
Nutrition Facts
Calories |
2294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 4392 mg | 191% | |
| Total Carbohydrate | 174.5 g | 63% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 25.6 g | ||
| Protein | 195.2 g | 390% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 992 mg | 76% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2431 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
