Mediterranean Diet Chicken Cutlet
Elevate your dinner routine with this Mediterranean Diet Chicken Cutlet, a vibrant, nutrient-packed dish that brings together the bold and fresh flavors of the Mediterranean. Juicy, golden-browned chicken breasts are marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and oregano, then paired with sautéed cherry tomatoes, kalamata olives, and wilted baby spinach. Finished with a sprinkle of fresh basil and tangy crumbled feta cheese, this dish is as delicious as it is colorful. Ready in just 35 minutes, this recipe is perfect for busy weeknights while aligning with the healthful principles of the Mediterranean diet. Bursting with wholesome ingredients and rich flavors, it’s a protein-packed, low-carb option that’s sure to impress your taste buds.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, pitted and sliced
- 0.25 cup fresh basil leaves, chopped
- 2 cups baby spinach leaves
- 0.5 cup feta cheese, crumbled
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch thick.
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic, oregano, salt, and black pepper.
Marinate the chicken breasts in the mixture for at least 15 minutes, preferably in the refrigerator.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the marinated chicken breasts to the skillet, and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are golden brown.
In the same skillet, add cherry tomatoes and kalamata olives. Sauté for about 3 minutes until the tomatoes begin to soften.
Remove the cooked chicken to a plate and let it rest for a few minutes.
Add baby spinach to the skillet, stir gently until it begins to wilt, about 2 minutes.
Place the chicken on serving plates, top with sautéed tomatoes, olives, and spinach.
Sprinkle the chopped basil and crumbled feta cheese over the top of the chicken.
Serve immediately, and enjoy your Mediterranean Diet Chicken Cutlet.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4632 mg | 201% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 6.8 g | ||
| Protein | 130.7 g | 261% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 819 mg | 63% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1823 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
