Mediterranean Diet Chicken Cheese Burger
Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Chicken Cheese Burger, a healthy yet indulgent twist on the classic burger. Crafted with lean ground chicken, crumbly feta cheese, and aromatic herbs like parsley, mint, and oregano, these juicy, protein-packed patties are cooked to perfection in olive oil for a golden finish. Nestled in whole wheat buns and topped with crisp lettuce, fresh cucumber and tomato slices, and a tangy dollop of homemade tzatziki sauce, this burger is a refreshing and guilt-free delight that’s perfect for lunch or dinner. Ready in just 30 minutes, this recipe combines wholesome ingredients and bold flavors, making it an ideal option for anyone seeking nutritious Mediterranean-inspired comfort food.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 100 grams feta cheese, crumbled
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 whole wheat burger buns
- 8 tomato slices
- 12 cucumber slices
- 4 leaves lettuce leaves
- 0.5 cup tzatziki sauce
Instructions
In a large mixing bowl, combine ground chicken, feta cheese, red onion, garlic, parsley, mint, oregano, salt, and black pepper. Mix well until fully incorporated.
Divide the mixture into 4 equal parts and shape each into a patty about 3/4 inch thick.
Heat olive oil in a large skillet over medium-high heat.
Place the chicken patties in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
While the patties are cooking, lightly toast the whole wheat burger buns if desired.
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a chicken patty.
Top each patty with tomato slices, cucumber slices, and a dollop of tzatziki sauce.
Place the other half of the bun on top, serve immediately, and enjoy your Mediterranean Diet Chicken Cheese Burger!
Nutrition Facts
Calories |
2158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.8 g | 137% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 3971 mg | 173% | |
| Total Carbohydrate | 160.8 g | 58% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 39.2 g | ||
| Protein | 154.2 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1316 mg | 101% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4967 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
