Mediterranean Diet Chicken Bread
Elevate your mealtime with Mediterranean Diet Chicken Bread, a tantalizing blend of wholesome ingredients and bold flavors inspired by the Mediterranean region. This delicious recipe features a soft whole wheat bread packed with a savory filling of shredded chicken, calamata olives, sun-dried tomatoes, fresh basil, oregano, and zesty lemon. The dough is enriched with olive oil for a tender texture, and a brushed egg wash gives the loaf a golden, bakery-fresh finish. Perfect as a satisfying main course or as a show-stopping addition to your dinner table, this dish combines hearty, nutrient-rich components with aromatic herbs for a taste of Mediterranean bliss. Whether served warm with a fresh salad or enjoyed on its own, Mediterranean Diet Chicken Bread is a versatile and wholesome option that’s sure to impress.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 large boneless, skinless chicken breast
- 1 cup water
- 1 packet dry active yeast
- 3 tablespoons olive oil
- 0.5 cup calamata olives, pitted and chopped
- 0.25 cup sun-dried tomatoes, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon zest of lemon
- 1 large egg
Instructions
Begin by preparing the dough. In a small bowl, dissolve the yeast in 1/4 cup of warm water. Let it sit for about 5 minutes until it becomes frothy.
In a large bowl, combine the whole wheat flour, salt, and the yeast mixture. Gradually add the remaining 3/4 cup of warm water and 2 tablespoons of olive oil, stirring to form a dough.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place it in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
While the dough is rising, cook the chicken breast. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken with salt and pepper and cook for about 5-7 minutes on each side until fully cooked. Remove from the skillet and let it cool.
Once cooled, shred the chicken into small pieces and set aside.
Preheat the oven to 375°F (190°C).
In a mixing bowl, combine the shredded chicken, olives, sun-dried tomatoes, basil, oregano, garlic, lemon zest, and a pinch of salt and pepper.
Once the dough has risen, punch it down and roll it out onto a lightly floured surface into a rectangle shape, about 12x8 inches.
Evenly spread the chicken filling over the dough, leaving a 1-inch border around the edge.
Gently roll the dough from one long side to the other, encasing the filling. Pinch the seam to seal and tuck the ends under.
Place the loaf seam side down on a parchment-lined baking sheet.
Beat the egg in a small bowl and brush it over the top of the loaf.
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
Allow the bread to cool slightly before slicing and serving. Enjoy your Mediterranean Diet Chicken Bread as a wholesome, delicious meal!
Nutrition Facts
Calories |
2007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 4542 mg | 197% | |
| Total Carbohydrate | 204.5 g | 74% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 11.5 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 317 mg | 24% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2774 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
