Mediterranean Diet Chicken and Bacon Sandwich
Elevate your lunch game with this Mediterranean Diet Chicken and Bacon Sandwich, a wholesome twist on a classic favorite! This recipe combines the lean protein of grilled chicken breast and crispy turkey bacon with heart-healthy ingredients like extra virgin olive oil, hummus, and a medley of fresh vegetables. Nestled between lightly toasted whole grain bread, every bite bursts with Mediterranean flavors enhanced by garlic, oregano, and a touch of smokiness from the bacon. Perfect for a quick yet satisfying meal, this sandwich is balanced, flavorful, and packed with nutrients, making it ideal for anyone embracing the Mediterranean lifestyle. Assemble in just 30 minutes for a nutritious sandwich that’s both simple and sensational—perfect for busy lunches or light dinners!
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Recipe Information
Ingredients
- 1 piece (about 200g) Boneless, skinless chicken breast
- 2 slices Turkey bacon
- 2 slices Whole grain sandwich bread
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 leaves Lettuce leaves
- 1 medium, sliced Tomato
- 0.25 cup, thinly sliced Red onion
- 2 tablespoons Hummus
Instructions
Start by preparing the chicken breast. Pat it dry with paper towels.
In a small bowl, mix the olive oil, garlic powder, dried oregano, salt, and pepper. Rub this mixture over the chicken breast, ensuring it's well coated.
Heat a skillet over medium heat. Place the seasoned chicken breast in the skillet and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the chicken is cooking, prepare the turkey bacon by placing it in the same skillet or a separate one and cooking until crispy, about 3-4 minutes per side.
Once the chicken and bacon are cooked, remove them from the skillet and let the chicken rest for a few minutes before slicing it thinly.
Lightly toast the whole grain bread slices in a toaster or on a griddle until slightly crispy.
To assemble the sandwich, spread a tablespoon of hummus on each slice of bread.
Layer one slice of bread with lettuce leaves, tomato slices, and red onion.
Add the sliced chicken breast and turkey bacon on top.
Finish by topping with the second slice of bread, hummus side down.
Slice the sandwich in half and serve immediately.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 2754 mg | 120% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 16.9 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 208 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
