Mediterranean Diet Chick-fil-A Style Side Salad
Bring the vibrant flavors of the Mediterranean to your table with this healthy twist on the Chick-fil-A side salad. The Mediterranean Diet Chick-fil-A Style Side Salad is a refreshing blend of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and briny Kalamata olives, all topped with the creamy tang of crumbled feta cheese. A homemade Mediterranean-inspired dressing—featuring extra virgin olive oil, red wine vinegar, lemon juice, Dijon mustard, and aromatic oregano—ties it all together in just 15 minutes of prep time. Bursting with heart-healthy ingredients and simple yet bold flavors, this salad is perfect as a light lunch, a side dish to grilled proteins, or a make-ahead option for meal prep. Packed with nutrients and Mediterranean flair, it’s the ultimate go-to for salad lovers seeking both nourishment and deliciousness.
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Recipe Information
Ingredients
- 4 cups Mixed greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 cup Kalamata olives
- 0.25 cup Red onion
- 0.25 cup Feta cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the mixed greens, then place them in a large salad bowl.
Halve the cherry tomatoes and slice the cucumber. Add them to the salad bowl.
Pit and slice the Kalamata olives, and thinly slice the red onion. Add both to the salad mixture.
Crumble the feta cheese over the salad.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Serve immediately or cover and refrigerate until ready to serve, for up to 2 hours.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 3225 mg | 140% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 10.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 422 mg | 32% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
