Mediterranean Diet Chick-fil-A Cobb Salad
Elevate your salad game with this vibrant Mediterranean Diet Chick-fil-A Cobb Salad, a fresh and healthy twist on the traditional favorite. Packed with nutrient-rich greens like romaine lettuce and peppery arugula, this recipe is brimming with colorful ingredients, including juicy cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy avocado slices. Succulent pieces of cooked chicken breast and protein-rich boiled eggs make it a satisfying and wholesome meal, while crumbled feta cheese adds a Mediterranean flair. The zesty homemade dressing, made with extra virgin olive oil, red wine vinegar, Dijon mustard, and oregano, ties all the flavors together beautifully. Ready in just 30 minutes, this delightful salad serves four and makes the perfect lunch or light dinner for fans of heart-healthy, flavor-packed meals.
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Arugula
- 1 cup Cherry tomatoes, halved
- 1 cup Sliced cucumber
- 0.5 cup Red onion, thinly sliced
- 2 cups Cooked and chopped chicken breast
- 2 units Boiled eggs, peeled and quartered
- 1 unit Avocado, sliced
- 0.5 cup Kalamata olives, pitted and halved
- 0.5 cup Crumbled feta cheese
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by boiling the eggs: Place eggs in a saucepan and cover with water. Bring water to a boil, then cover the pan and remove from heat. Let eggs sit in hot water for 9-12 minutes, depending on desired degree of doneness. Drain, cool in ice water, peel, and quarter.
While the eggs are cooking, prepare the dressing. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and black pepper until emulsified.
In a large bowl, combine the romaine lettuce and arugula.
Top the greens with cherry tomatoes, cucumber slices, red onion, cooked chicken breast, quartered eggs, sliced avocado, Kalamata olives, and crumbled feta cheese.
Drizzle the salad with the prepared dressing and toss gently to combine all ingredients.
Serve the salad immediately, dividing it among four plates, and enjoy a taste of the Mediterranean!
Nutrition Facts
Calories |
2118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 850 mg | 283% | |
| Sodium | 4349 mg | 189% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 14.7 g | ||
| Protein | 179.9 g | 360% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 631 mg | 49% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3302 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
