Mediterranean Diet Cheesy Comfort Casserole

Indulge in the ultimate fusion of hearty comfort food and healthy Mediterranean flavors with this Mediterranean Diet Cheesy Comfort Casserole. Packed with vibrant vegetables like zucchini, cherry tomatoes, and red bell peppers, this dish is elevated with the tangy richness of feta cheese and Greek yogurt. Quinoa adds a wholesome, protein-packed base, while Kalamata olives and a hint of dried oregano bring classic Mediterranean flair. Topped with golden, bubbling Parmesan, this casserole is irresistibly creamy yet light, making it perfect for family dinners or meal prep. Ready in just an hour and serving six, this Mediterranean-inspired recipe combines nutritious ingredients with cheesy indulgence for a baked casserole that satisfies every craving.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 piece Large onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 piece Red bell pepper, chopped
• 2 pieces Zucchini, diced
• 2 cups Cherry tomatoes, halved
• 1 cup Cooked quinoa
• 0.5 cup Kalamata olives, sliced
• 2 cups Baby spinach
• 0.75 cup Feta cheese, crumbled
• 0.5 cup Greek yogurt
• 1 piece Egg
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they become translucent, about 5 minutes.

Step 3

Stir in the minced garlic, red bell pepper, and zucchini. Cook for an additional 5 minutes, until the vegetables are softened.

Step 4

Add the cherry tomatoes to the skillet and cook for another 3 minutes. Turn off the heat and set aside.

Step 5

In a large mixing bowl, combine the cooked quinoa and sautéed vegetables with the sliced kalamata olives and baby spinach. Stir well.

Step 6

In a separate bowl, whisk together the Greek yogurt, egg, dried oregano, salt, and black pepper until smooth. Stir in the crumbled feta cheese.

Step 7

Pour the yogurt and feta mixture over the vegetable and quinoa mixture and gently fold until evenly combined.

Step 8

Transfer the mixture into a lightly greased 9x13-inch (23x33 cm) baking dish. Sprinkle the grated Parmesan cheese evenly over the top.

Step 9

Bake in the preheated oven for 30 to 35 minutes, or until the top is golden and bubbling.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy your Mediterranean Diet Cheesy Comfort Casserole!

Nutrition Facts

Serving size	(1766.3g)

Amount per serving	% Daily Value*
Calories	1684.9

Total Fat 110.4g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 370.0mg	0%
Sodium 5554.3mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 28.4g	0%
Total Sugars 36.7g
Protein 68.0g	0%

Vitamin D 48IU	0%
Calcium 1512.3mg	0%
Iron 14.4mg	0%
Potassium 3042.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 15.8%

Carbs: 26.3%