Mediterranean Diet Cheburek
Delight in a healthier twist on a beloved classic with this Mediterranean Diet Cheburek recipe! Combining the flaky, golden crust of traditional cheburek with nourishing Mediterranean flavors, this dish is a must-try. The dough, made from whole wheat flour and olive oil, is light yet satisfying, while the filling features lean ground turkey, aromatic garlic, fresh herbs like parsley and dill, and a touch of creamy feta for a savory punch. Pan-fried in heart-healthy extra virgin olive oil, these crispy turnovers are perfect as a snack, appetizer, or light meal. With simple ingredients and a quick prep time, this recipe brings wholesome, Mediterranean-inspired comfort food to your table without compromising on taste or nutrition.
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Recipe Information
Ingredients
- 300 grams whole wheat flour
- 180 ml water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 250 grams lean ground turkey
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped fresh parsley
- 1 tablespoon, finely chopped fresh dill
- 0.5 teaspoon ground black pepper
- 50 grams, crumbled feta cheese
- 3 tablespoons, for frying extra virgin olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Gradually add water to the flour mixture while stirring, then add 2 tablespoons of olive oil.
Knead the dough for about 5-7 minutes until it becomes smooth and elastic.
Cover the dough with a damp cloth and let it rest for 20 minutes.
In another bowl, mix ground turkey, chopped onion, minced garlic, parsley, dill, and black pepper.
Add the crumbled feta cheese to the turkey mixture and mix well to combine.
Divide the rested dough into 8 equal parts and roll each piece into a thin circle about 15 cm in diameter.
Place an equal portion of the turkey filling on one side of each dough circle.
Fold the dough over the filling to create a half-moon shape and press the edges firmly to seal.
Heat 3 tablespoons of extra virgin olive oil in a large skillet over medium heat.
Fry each cheburek for about 3-4 minutes on each side, until golden brown and crispy.
Remove chebureks from the skillet and drain excess oil on paper towels.
Serve the Mediterranean diet cheburek warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 3119 mg | 136% | |
| Total Carbohydrate | 237.7 g | 86% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 8.7 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 468 mg | 36% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2168 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
