Mediterranean Diet Charred Tomatoes
Elevate your side dish game with Mediterranean Diet Charred Tomatoes, a vibrant celebration of fresh, wholesome flavors inspired by the heart of coastal cuisine. Bursting with juicy cherry tomatoes lightly charred to perfection, this quick and easy dish is infused with fragrant garlic, aromatic fresh oregano, and a hint of balsamic vinegar for a tangy-sweet finish. Garnished with fresh basil leaves, these blistered beauties are as visually enticing as they are delicious. Whether served as a savory side, atop crusty bread, or as a salad topper, this skillet masterpiece is a testament to Mediterranean simplicity and gut-friendly nutrition. Perfect for busy weeknights, it comes together in just 20 minutes and with minimal effort, making it an irresistible addition to your healthy eating routine.
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Recipe Information
Ingredients
- 500 grams Cherry tomatoes
- 2 tablespoons Extra virgin olive oil
- 3 large Garlic cloves
- 10 leaves Fresh basil leaves
- 1 teaspoon Fresh oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Balsamic vinegar
Instructions
Start by washing the cherry tomatoes thoroughly and dry them with a paper towel.
Peel and finely chop the garlic cloves.
Heat a large non-stick skillet over medium-high heat.
Once the skillet is hot, add the extra virgin olive oil and swirl to coat the surface evenly.
Add the cherry tomatoes to the skillet in a single layer and let them cook without stirring for about 3 minutes or until they start to char on one side.
Gently shake the skillet to roll the tomatoes to another side and cook for an additional 2-3 minutes until slightly blistered and charred.
Add the chopped garlic to the skillet and sauté for about 1 minute until fragrant, stirring gently to prevent burning.
Sprinkle the fresh oregano, salt, and black pepper over the tomatoes and give the skillet a gentle shake to combine.
Remove the skillet from the heat and add the balsamic vinegar, toss the tomatoes carefully to coat them with vinegar.
Transfer the charred tomatoes to a serving dish, and garnish with fresh basil leaves.
Serve immediately as a side dish, or over fresh bread or salad for a Mediterranean touch.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 15.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
