Mediterranean Diet Charred Tomatoes

Elevate your side dish game with these irresistible Mediterranean Diet Charred Tomatoes, a vibrant and healthy recipe that’s ready in just 20 minutes. Bursting with caramelized sweetness, these blistered cherry tomatoes are enhanced with the rich flavors of extra virgin olive oil, fragrant garlic, and a drizzle of tangy balsamic vinegar. Fresh oregano and basil lend a Mediterranean flair, while the quick charred cooking technique creates a delightful smoky depth. Perfect as a standalone side, a topping for crusty bread, or a flavorful addition to salads, this easy dish is a must-try for anyone embracing the Mediterranean diet.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Cherry tomatoes
• 2 tablespoons Extra virgin olive oil
• 3 large Garlic cloves
• 10 leaves Fresh basil leaves
• 1 teaspoon Fresh oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Balsamic vinegar

Directions

Step 1

Start by washing the cherry tomatoes thoroughly and dry them with a paper towel.

Step 2

Peel and finely chop the garlic cloves.

Step 3

Heat a large non-stick skillet over medium-high heat.

Step 4

Once the skillet is hot, add the extra virgin olive oil and swirl to coat the surface evenly.

Step 5

Add the cherry tomatoes to the skillet in a single layer and let them cook without stirring for about 3 minutes or until they start to char on one side.

Step 6

Gently shake the skillet to roll the tomatoes to another side and cook for an additional 2-3 minutes until slightly blistered and charred.

Step 7

Add the chopped garlic to the skillet and sauté for about 1 minute until fragrant, stirring gently to prevent burning.

Step 8

Sprinkle the fresh oregano, salt, and black pepper over the tomatoes and give the skillet a gentle shake to combine.

Step 9

Remove the skillet from the heat and add the balsamic vinegar, toss the tomatoes carefully to coat them with vinegar.

Step 10

Transfer the charred tomatoes to a serving dish, and garnish with fresh basil leaves.

Step 11

Serve immediately as a side dish, or over fresh bread or salad for a Mediterranean touch.

Nutrition Facts

Serving size	(573.1g)

Amount per serving	% Daily Value*
Calories	376.5

Total Fat 29.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1217.7mg	0%
Total Carbohydrate 29.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 15.5g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 115.9mg	0%
Iron 2.6mg	0%
Potassium 1326.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 6.0%

Carbs: 28.9%