Mediterranean Diet Charred Broccoli
Elevate your veggie game with this irresistible Mediterranean Diet Charred Broccoli recipe—an ideal side dish packed with bold flavors and wholesome ingredients. Smoky, grilled broccoli florets are paired with a tangy lemon-garlic dressing, a pinch of red pepper flakes for a hint of heat, and finished with bursts of briny kalamata olives and creamy feta cheese. Fresh parsley adds a vibrant touch, combining perfectly with the light yet robust drizzle of extra-virgin olive oil. Ready in just 25 minutes, this healthy and easy recipe embodies the essence of Mediterranean cuisine, making it a perfect addition to your clean eating repertoire. Serve it alongside roasted meats or enjoy it as a standalone dish for a flavorful, nutrient-rich experience.
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Recipe Information
Ingredients
- 2 broccoli crowns
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.25 cup kalamata olives, pitted and chopped
- 0.25 cup feta cheese, crumbled
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Rinse the broccoli and cut it into florets, leaving some of the stems attached for easier handling while grilling.
In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, making sure each floret is well coated.
Sprinkle the broccoli with salt and black pepper.
Place the broccoli directly on the grill grates. Grill for 10-15 minutes, turning occasionally, until the florets are charred and tender.
While the broccoli is grilling, in a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and red pepper flakes.
Once the broccoli is done grilling, transfer it to a serving platter. Drizzle with the lemon-garlic dressing.
Add the chopped parsley, kalamata olives, and crumbled feta cheese on top.
Toss gently to combine all ingredients. Adjust seasoning with more salt or pepper if necessary.
Serve warm as a side dish to your favorite Mediterranean main course.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2822 mg | 123% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.0 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 822 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
