Mediterranean Diet Charbroiled BBQ Burger
Elevate your backyard barbecue with the irresistible Mediterranean Diet Charbroiled BBQ Burger—a health-conscious yet flavor-packed twist on the classic burger. Crafted with lean ground turkey, tangy feta cheese, fresh parsley, and a hint of garlic, these juicy patties are seasoned with oregano, then charbroiled to perfection for a smoky char that will tantalize your taste buds. Nestled on toasted whole wheat buns, each burger is layered with vibrant toppings like crisp cucumber slices, creamy avocado, baby spinach, and plump tomatoes, all brought together with a drizzle of homemade BBQ sauce. Ready in just 30 minutes, this wholesome burger embodies Mediterranean-inspired freshness with a heart-healthy edge. Serve with a lemon wedge for an optional citrus burst and enjoy a guilt-free indulgence perfect for casual dinners or gatherings.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 0.5 cup, finely chopped red onion
- 0.25 cup, chopped fresh parsley
- 1 minced garlic clove
- 0.25 cup, crumbled feta cheese
- 4 pieces whole wheat burger buns
- 1 cup baby spinach leaves
- 1 sliced tomato
- 0.5 sliced cucumber
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon, dried oregano
- 1 for garnish lemon wedge
- 1 sliced avocado
- 0.25 cup homemade BBQ sauce
Instructions
Preheat your grill to medium-high heat.
In a large mixing bowl, combine the ground turkey, red onion, parsley, minced garlic, feta cheese, salt, pepper, and oregano. Mix until all ingredients are evenly incorporated.
Divide the mixture into four equal portions and shape each into a patty approximately 3/4 inch thick.
Lightly brush each patty with olive oil to prevent sticking and enhance grilling.
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are nicely charred.
During the last minute of cooking, toast the whole wheat burger buns on the grill, cut side down, until golden brown.
Assemble the burgers by placing a handful of baby spinach leaves on the bottom half of each bun.
Add a cooked turkey patty on top, followed by a spoonful of homemade BBQ sauce, a couple of slices of tomato, cucumber, and avocado.
Top each with the top half of the toasted bun.
Serve immediately with a lemon wedge on the side for an optional citrus squeeze to brighten the flavors.
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 3593 mg | 156% | |
| Total Carbohydrate | 157.5 g | 57% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 47.2 g | ||
| Protein | 126.1 g | 252% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 782 mg | 60% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2107 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
