Mediterranean Diet Champagne Vinaigrette

Nutriscore Rating: 36/100

Brighten up your Mediterranean-inspired dishes with this elegant Mediterranean Diet Champagne Vinaigrette, a flavorful dressing that perfectly balances tangy, zesty, and sweet notes. Crafted with Champagne vinegar, extra virgin olive oil, a hint of Dijon mustard, and a touch of honey, this vinaigrette is elevated with fresh lemon juice and minced garlic for a burst of freshness. Sea salt and freshly ground black pepper tie the flavors together, creating a smooth, emulsified dressing that's ready in just 10 minutes. Ideal for salads, grilled vegetables, or as a marinade for lean proteins, this heart-healthy recipe aligns beautifully with the principles of the Mediterranean diet. Make a batch to keep in your fridge for a week—and enjoy every swirl of vibrant taste!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 3 tablespoons Champagne vinegar
• 6 tablespoons Extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 tablespoon Fresh lemon juice
• 1 clove Garlic, minced
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Freshly ground black pepper

📝 Instructions

7 steps

1. In a small mixing bowl, combine the Champagne vinegar, Dijon mustard, honey, and minced garlic. Whisk together until the honey and mustard are fully integrated.

2. Slowly drizzle in the extra virgin olive oil while whisking continuously. This will help emulsify the vinaigrette and create a smooth consistency.

3. Add the fresh lemon juice, sea salt, and freshly ground black pepper to the mixture. Whisk again to combine all the ingredients thoroughly.

4. Taste the vinaigrette and adjust seasoning if necessary; you may add more salt or pepper according to your preference.

5. Transfer the vinaigrette to a clean jar with a tight-fitting lid.

6. Store in the refrigerator for up to a week. Shake well before using, as the oil and vinegar may separate over time.

7. Use the vinaigrette to dress your favorite Mediterranean-inspired salads or as a marinade for grilled vegetables and proteins.

Nutrition Facts

1 serving (19.9g)

Calories		92
% Daily Value*
Total Fat		9.9 g	13%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		135 mg	6%
Total Carbohydrate		1.0 g	0%
	Dietary Fiber	0.0 g	0%
	Total Sugars	0.8 g
Protein		0.0 g	0%
Vitamin D		0.0 mcg	0%
Calcium		2 mg	0%
Iron		0.1 mg	0%
Potassium		4 mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 712 cal (95.4%%)

Protein: 1 cal (0.2%%)

Carbs: 33 cal (4.4%%)