Mediterranean Diet Cauliflower Crust
Elevate your healthy eating game with this Mediterranean Diet Cauliflower Crust, a gluten-free and low-carb alternative to traditional pizza crusts. Made from a blend of finely processed cauliflower, Parmesan, and mozzarella cheeses, along with aromatic dried oregano, basil, and a hint of garlic powder, this crust delivers bold flavors while supporting nutritious choices. The secret lies in squeezing out every bit of moisture from the cauliflower to achieve a perfectly crisp and golden base. Ready in just under an hour, this versatile crust serves as the ideal foundation for your favorite Mediterranean-inspired toppings like fresh veggies, olives, or feta cheese. Perfect for meal prep or weeknight dinners, this recipe combines wholesome ingredients with unbeatable taste for a satisfying low-carb pizza experience.
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Recipe Information
Ingredients
- 1 medium head Cauliflower florets
- 1 Egg
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Mozzarella cheese, shredded
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into florets. Place them in a food processor and pulse until they reach a rice-like texture.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave on high for 4 minutes, or until softened.
Once cooked, let the cauliflower cool down slightly. Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. The drier the cauliflower, the crisper the crust will be.
In a large mixing bowl, combine the cauliflower, egg, Parmesan, mozzarella, oregano, basil, garlic powder, salt, and black pepper.
Mix well until all ingredients are fully incorporated, forming a dough-like consistency.
Place the mixture onto the prepared baking sheet and shape it into a thin, round pizza crust about 1/4 inch thick.
Bake in the preheated oven for 20 minutes, or until the crust is golden brown and firm to the touch.
Remove from the oven and let the crust cool for a couple of minutes before adding your desired Mediterranean Style toppings.
Return to the oven with your toppings and bake for an additional 10 minutes, or until the toppings are cooked to your liking.
Slice and serve warm.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1901 mg | 83% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 12.5 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1019 mg | 78% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
